Lift-
10 Minutes to Build heavy 1 rep Squat snatch
then-
Build heavy 2 reps OHS
***
Metcon-
For time-
60 DB snatch 22.5/15kg
10 Rope climbs
– In any Mix wanted
– Time Cap– 10 minutes
***
Independent Open Gym WOD-
EMOM 10- 3 D-ball cleans
5 rounds for time-
50 Double unders / 100 singles
30 Meters D-ball carry
