Push-
Strict press- 5-4-3-2-1
***
Metcon-
20 AMRAP-
20 DB hang clean & jerk
3 Wall walks
20 Plate ground to OH
3 Wall walks
20 Wall balls
3 Wall walks
***
Independent Open Gym WOD-
Complete 75 Push ups
Then-
5 rounds for time-
Run 200 Meters
20 Plate ground to OH
