Metcon-
Every 3:00; for 5 rounds-
5 "Tuesday Complex"s
10 T2B
– In any order wanted..
"Tuesday Complex" – (Choose your own weight)
1 Power clean
1 Squat clean
1 Jerk
***
Core-
"Core 360"
4 sets of-
:45 Plank
:20 + :20 Side plank
:30 Hip thrust
:15 + :15 Single leg Hip thrust
***
Independent Open Gym WOD-
Row 1000 meters
30 DB bench press
Row 1000 meters
20 DB bench press
Row 1000 meters
10 DB bench press
RX= 2x 30/20kg DBs
