Metcon-
3 rounds-
3 strict pull ups
12 DB snatch
3 rounds-
3 strict pull ups
40 Double unders
3 rounds-
3 strict pull ups
6 Single arm "Devil press"
3 Rounds-
3 strict pull ups
6 Lateral burpees
***
Pull & Core-
Complete total of 60 No pushups renegade rows.
***
Independent Open Gym WOD-
3 rounds-
3 strict pull ups
12 American KBS
3 rounds-
3 strict pull ups
40 Double unders
3 rounds-
3 strict pull ups
6 Single arm KB snatch
3 Rounds-
3 strict pull ups
6 Lateral burpees
Then-
Complete total of 100 plank hip taps
