Squat-
Back squat- 5-5-5-5-5
***
Metcon-
2 Minutes AMRAP, 2 Minutes rest, for 4 rounds-
– 10 DB step overs @2x 22.5/15kg
AMRAP of Calories row in the remaining time.
***
Independent Open Gym WOD-
Bulgarian split squat- 4 sets 8+8
2 Minutes AMRAP, 2 Minutes rest, for 4 rounds-
– 16 step overs על הספסל בחוץ
AMRAP of 8 meters shuttle runs in the remaining time
