Press-
4 super sets of-
8+8 Tall landmine press
8+8 Single arm DB upright rows
***
Metcon-
15 AMRAP-
8 KB sumo DLHP 32/20KG
8 T2B
8 Push ups
30 "Mountain climbers"
***
Independent Open Gym WOD-
Complete 4 sets of AMRAP- "Yoga push ups"
then-
15 AMRAP-
10 Daedlifts
8 Push presses
6 Thrusters
40 "Mountain Climbers"
