Press-
4 sets of- 8 Floor presses
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Metcon-
8 AMRAP-
1-2-3-4-5.. etc- Single arm "Devil press" (each arm) @22.5/15kg
32 Double unders
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Accessory Work-
Complete 60 Twisters @20/15kg
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Independent Open Gym WOD-
Same as Group WOD!!!
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