Squat & Pull-
EMOM 10-
Odd- 6-8 D-ball squats
Even- 1-2 Rope climbs
***
Metcon-
For time-
150 Air squats
100 Box jumps
50 Strict pull ups
– Mix it..
***
Independent Open Gym WOD-
EMOM 10-
Odd- 6-8 Front squats
Even- 1-2 Rope climbs
For time-
150 Air squats
100 Box jumps
50 Strict pull ups
– Mix it..
