Lift-
Build Heavy 1 rep Power snatch
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Metcon-
"Ingrid"
10 Rounds for time-
3 Snatches @60/42.5kg
3 Lateral burpees over bar
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Independent Open Gym WOD-
4 sets of- 8+8 Single Leg RDL
10 Rounds for time-
6 Single DB Snatches @30/20kg
3 Lateral burpees over DB
