Squat-
3 super sets of-
12 KB Deficit Goblet lunges
:30 Wall sit
:40 Plank
***
Metcon-
For time-
27-21-15-9 Wall balls
15 Medball OH Sit ups
***
Independent Open Gym WOD-
4 sets of- 8-6-4-2 Back squats
For time-
15-12-9 Deadlifts
12-9-6 Hang power cleans
6-5-4 Jerks
