Lift & press-
EMOM 10-
1 Power clean & jerk
***
Metcon-
For time-
30 Hang power cleans @42.5/30kg
Run 200
30 Shoulder to OH @42.5/30kg
Run 200
30 Hang Muscle Cleans @20/15kg
Run 200
30 Strict presses @20/15kg
***
Independent Open Gym WOD-
EMOM 10-
5 DB thrusters @as heavy as possible
For time-
30 DB Hang power cleans @ 2×22.5/15kg
Run 200
30 Shoulder to OH @ 2×22.5/15kg
Run 200
30 DB Deadlifts @ 2×22.5/15kg
Run 200
30 Hand release push ups
