Metcon-
In teams of 2-
30 AMRAP-
4-8-12-16-20.. etc
Thrusters
Pull ups
10-20-30-40-50.. etc Cal bike (8-16-24-32-40.. for women)
RX= 42.5/30/kg
Metcon-
In teams of 2-
30 AMRAP-
4-8-12-16-20.. etc
Thrusters
Pull ups
10-20-30-40-50.. etc Cal bike (8-16-24-32-40.. for women)
RX= 42.5/30/kg
לשיתוף הפוסט: