Lift-
Snatch grip DL- 5-4-3-2-1
***
Metcon-
10 AMRAP-
16 Box jumps
16 DB snatch
8 DB Box step ups
8 Burpee box jumps
***
Accessory work-
3 sets of 15-30 seconds Sorenson hold on Box
***
Independent Open Gym WOD-
4 sets of 8+8 single leg RDL
15 AMRAP-
2-4-6-8-10-12.. etc
Thrusters 40/30kg
T2B
Shuttle runs (1 Shuttle= 2×7.5 meters)
