Push-
3 sets of- 1 Strict press (AHAP) + 4-8 Push presses
3 sets of- 1 Push press (AHAP) + 3-6 Push jerks
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Metcon-
2 rounds for time-
8 Hang power Clean & jerk 50/35kg
8 Lateral burpees
8 HPC & Jerk
200 Run
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Independent Open Gym WOD-
DB Z-press- 8-8-6-6-4-4
3 Rounds for time-
6 double DBs Devil press
8 DB facing burpees
200 Run
