Endurance WOD-
"CrossFit.com 231024"
5 rounds for time-
400 Run
50 Double unders
15 Burpees
Time Cap– 21 minutes.
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Accessory Work-
Complete 50 Renegade Rows (no push ups..)
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Independent Open gym WOD-
"CrossFit.com 231024"
5 rounds for time-
400 Run
50 Double unders
15 Burpees
Time Cap– 21 minutes.
Complete 50 Strict Knees to chest.
