Pull & Lift-
Every 2:00 for 6 sets-
5 Deadlifts (choose your own weight)
5 Weighted chin ups
***
Metcon-
3 Rounds For time-
20 DB hang clean & jerk
10 DB Turkish get ups
5 Bar MU
***
Independent Open Gym WOD-
Every 2:00 for 6 sets-
10 KB Deadlifts (choose your own weight)
AMRAP of UNBROKEN chin ups
3 Rounds For time-
20 KBS
10 Push presses 50/30kg
5 Bar MU
