Squat & Push-
5 Super sets of-
5 Front squats
10 DB push press
***
Metcon-
5 Sets of- 1:30 Work / 1:30 Rest-
Complete 15/12 Cal bike
– AMRAP of box jump overs in the remaining time
***
Independent Open gym WOD-
5 Super sets of-
5 D-ball bearhug squats
15 push Ups
15 AMRAP-
Row 15/12 Cals
20 Walking lunges
