Squat-
1 heavy Front squat- Every :45, for 10 sets.
***
Metcon-
For time-
12-10-8-6-4-2 Hang squat clean 60/40kg
24-20-16-12-8-4 T2B
36-30-24-18-12-6 Lateral jumps over Barbell
לשיתוף הפוסט:
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Squat-
1 heavy Front squat- Every :45, for 10 sets.
***
Metcon-
For time-
12-10-8-6-4-2 Hang squat clean 60/40kg
24-20-16-12-8-4 T2B
36-30-24-18-12-6 Lateral jumps over Barbell
לשיתוף הפוסט:
