Skill / Gymnastics-
HSPU progressions..
4 sets-
– AMRAP of Wall facing HSPU
– AMRAP of Strict HSPU
– AMRAP of Deficit HSPU
– AMRAP of HSPU
***
Metcon-
20 AMRAP-
21 Burpees to target
15 American KBS
9/7 Cal bike
3 Wall walks
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