Part 1-
1:30 Work / 1:30 rest for 5 rounds-
Row for Calories
***
Part 2-
6 rounds of-
5 Floor presses (choose your own weight)
AMRAP of unbroken strict pull ups
– Count total pull ups
Part 1-
1:30 Work / 1:30 rest for 5 rounds-
Row for Calories
***
Part 2-
6 rounds of-
5 Floor presses (choose your own weight)
AMRAP of unbroken strict pull ups
– Count total pull ups
לשיתוף הפוסט: