Lift-
Build heavy complex of-
1 Hang power snatch
2 Power snatches
***
Metcon-
For time-
20 Hang power snatches
400 Run
20 Hang power snathces
RX= 42.5/30kg
Lift-
Build heavy complex of-
1 Hang power snatch
2 Power snatches
***
Metcon-
For time-
20 Hang power snatches
400 Run
20 Hang power snathces
RX= 42.5/30kg
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