Squat-
Back squat- 10-8-6-4-2
***
Metcon-
5 rounds for time-
12 DB Hang clean & jerk
10 Pull ups
8 OH lunges
6 Lateral burpees
Squat-
Back squat- 10-8-6-4-2
***
Metcon-
5 rounds for time-
12 DB Hang clean & jerk
10 Pull ups
8 OH lunges
6 Lateral burpees
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