Push-
Split jerk- Every :45 seconds 1 heavy rep- 10 sets in total
– From the rack
***
Metcon-
In teams of 2-
For time-
300 Double unders
120 wall balls
200 Double unders
60 Wall balls
100 Double unders
30 wall balls
Push-
Split jerk- Every :45 seconds 1 heavy rep- 10 sets in total
– From the rack
***
Metcon-
In teams of 2-
For time-
300 Double unders
120 wall balls
200 Double unders
60 Wall balls
100 Double unders
30 wall balls
לשיתוף הפוסט: