Push-
Find 1 rep MAX of the day for-
1- Strict press
2- Push press
3- Push jerk
***
Metcon-
5 rounds for time-
8 Shoulder to OH 60/40kg
Run 200 Mets
Push-
Find 1 rep MAX of the day for-
1- Strict press
2- Push press
3- Push jerk
***
Metcon-
5 rounds for time-
8 Shoulder to OH 60/40kg
Run 200 Mets
לשיתוף הפוסט: