Core-
Complete-
10-9-8-7-6-5-4-3-2-1 Knees to chest
:30 Plank between sets
***
Metcon-
For time-
300 Double unders
75 Russian KBS 32/20kg
– In any MIX wanted.
***
Independent Open gym WOD-
Complete-
10-9-8-7-6-5-4-3-2-1 Knees to chest
:30 Plank between sets
Then-
300 Double unders
80 DB snatch
– In any order wanted
