Squat-
EMOM 10-
1 Hang squat clean
3 Front squats
***
Metcon-
For time-
50 Walking lunges
25 Box jump overs
50 Walking lunges
25 Burpee box jumps
25 Walking lunges
15 Box jump overs
25 Walking lunges
15 Burpee box jumps
***
Independent Open gym WOD-
EMOM 10- 8 KB Goblet squats
***
For time-
50 Walking lunges
50 KB American KBS
50 Walking lunges
25 Burpee to target
