Lift-
Squat clean & jerk- 10 minutes to Build your MAX of the day..
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Metcon-
For time-
20 Power cleans
10 Lateral burpees
15 Power clean & jerks
10 Lateral burpees
10 Thrusters
10 Lateral burpees
RX= 60/40kg
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Independent Open gym WOD-
4 sets of 10 Meters Double DB suitcase walking lunges
Then-
12 AMRAP-
5 D ball cleans
5 Burpees
5 Strict pull ups
