Push-
Every :30, for 20 sets- 1 Push press
– Load should be around 80%
***
Metcon-
1:30 Work, 1:30 rest, for 6 rounds-
Bike 10/8 Cals
AMRAP of double DB hang clean & jerk
RX= 2x 22.5/15kg
***
Independent Open gym WOD-
Complete 40 total Pike push ups.
then-
8 rounds for time-
40 Meters shuttle runs
10 American KBS 32/20kg
