Squat-
Every :30, for 24 sets- 1 Back squat
– Load should be around 85%
***
Metcon-
10 AMRAP-
50 Walking lunges
20 HRPU
10 Burpees to target
***
StrengthCon-
EMOM 20-
Odd- 2 Squat cleans
Even- 6-8 DB push press
Then-
300 "Mountain climbers"
Independent Open gym WOD-
Every 1:00 , for 10 sets- 7 KB Goblet squat
– Load should allow UNBROKEN work
10 AMRAP-
50 Walking lunges
20 HRPU
10 Burpees to target
