Skill & Core-
The toes to bar..
***
Metcon-
in teams of 2-
Complete for time-
3000 Meters row
90 T2B
30 wall walks
– In any mix wanted..
– 1 partner works at a time.
***
Independent Open gym WOD-
For time-
60 Cal bike
45 T2B
15 Wall walks
Then- 5 sets of-
:40 Plank
:20 side plank
:20 side plank
