Push-
Strict press- 2-2-2
Push press- 2-2-2
Push jerk- 2-2-2
***
Metcon-
For time-
21-18-15-12-9-6-3-
Russian KBS 32/20kg
HRPU
Walking lunges
Push-
Strict press- 2-2-2
Push press- 2-2-2
Push jerk- 2-2-2
***
Metcon-
For time-
21-18-15-12-9-6-3-
Russian KBS 32/20kg
HRPU
Walking lunges
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