Pull-
Accumulate as many reps as possible in 4 attempts of Australian pull ups.
***
Metcon-
20 AMRAP-
3 Strict pull ups
10/8 Cal Bike
3 Strict pull ups
1-2-3-4-5.. etc Wall walks
3 Strict pull ups
1-2-3-4-5.. etc DB cluster- each arm 30/22.5kg
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