Squat-
Snatch balance- 1-1-1-1
OHS- 2-2-2
***
Metcon-
For time-
50 Wall balls
40 Push ups
30 Double DB box step ups 2x 22.5/15kg
20 Burpees to target
200 Run
לשיתוף הפוסט:
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Squat-
Snatch balance- 1-1-1-1
OHS- 2-2-2
***
Metcon-
For time-
50 Wall balls
40 Push ups
30 Double DB box step ups 2x 22.5/15kg
20 Burpees to target
200 Run
לשיתוף הפוסט:
