Strongman-
Complete 15 Meters of AHAP- Farmer carry
***
Metcon-
4 rounds-
2:00 Work / 2:00 Rest-
Row 350/300 Meters
AMRAP of Double devil presses in the remaining time.
– Your score is the Number of "Devils" in the worst round!!!
RX= 2x 20/12.5kg
***
StrengthCon-
Complete 15 Meters of AHAP- Farmer carry
Then-
Complete 10 rounds-
5 D ball squats
5 Floor presses
45 Seconds Plank
– Goal is to go UNBROKEN.
