Lift-
Every :45 for 10 sets-
1 Power clean
1 Squat clean
Then- 6 Minutes to build heavy- Squat clean
***
Metcon-
8 AMRAP-
8 Deadlifts 80/50kg
8 T2B
Lift-
Every :45 for 10 sets-
1 Power clean
1 Squat clean
Then- 6 Minutes to build heavy- Squat clean
***
Metcon-
8 AMRAP-
8 Deadlifts 80/50kg
8 T2B
לשיתוף הפוסט: