Push / Pull-
Complete 3 super sets-
10+10 Tall kneeling Landmine presses
10 DB Bent over rows
***
Metcon-
in teams of 2-
10 Rounds- (Alternate full rounds)-
10 DB push presses 2x 22.5/15kg
3 Bar MU / 6 C2B
10 Rounds- (Alternate full rounds)-
10 DB hang snatches
1 Legless Rope climb
***
Row WOD-
1) Row 1500
2) 4 sets of- 2:30 work / 1:30 rest
Row 500/400 Meters
AMRAP of Box jump overs in the remaining time.
