Lift-
Floating Deadlift- 5-5-5-5
***
Metcon-
"DT"
5 rounds for time-
12 Deadlifts
9 Hang power cleans
6 Jerks
RX= 70/45kg
Time cap– 12 Minutes
***
Independent Open gym WOD-
Single leg RDL- 4 sets of- 8+8
5 rounds for time-
12 DB deadlifts
9 Burpees
6 DB push press
RX= 2x 22.5/15kg
