Push-
4 sets of 6-10 Dips on box
***
Metcon-
6 rounds for time-
6 Floor presses 60/35kg
6 strict pull ups
6 Front squats
***
Independent Open gym WOD-
1. 5 sets of 5 strict presses
2. For time-
21-15-9
Hang power cleans 60/40kg
Pull ups
Lateral burpees
