Lift-
Build heavy Complex of-
1 Hang power clean
1 Hang squat clean
1 Front squat
1 Jerk
***
Metcon-
10 rounds for time-
3 "Plate Complexes"
30 Double unders
Plate Complex
3 Ground to OH
2 OH lunges
1 Burpee to plate
***
Independent Open gym WOD-
4 super sets of-
8+8 Single leg RDL with KB
15 Strict Knees to chest
10 rounds for time-
3 "Plate Complexes"
30 Double unders
