Squat-
Overhead squat- Find your 3 rep MAX of the day
***
Metcon-
For time-
3-6-9-12-15-18
OHS 42.5/30kg
T2B
***
Independent Open gym WOD-
1. 5 super sets of-
30 meters Farmer carry
:40 sec's plank
2. 15 AMRAP-
2-4-6-8-10… etc
DB facing burpees
DB snatches
Box jumps
