Squat-
EMOM 8-
1 Hang squat clean + 2 Front squats
***
Metcon-
5 rounds for time-
5 Power cleans 60/42.5kg
15 Push ups
5-10-15-20-25 KB Goblet squat 32/20kg
***
Row WOD-
1) 15 AMRAP-
3-6-9-12-15.. Cal row
4 D-ball cleans 60/40kg
8 Push ups
2) in teams of 2-
5 rounds of-1:00 Row / 1:00 Plank-
– Count total Cals.
– Losing teams will Burpee a lot!!!
