Push-
2 Split stance push press
2 Split jerks (5 second OH pause in the 2nd rep)
***
Metcon-
10 Rounds for time-
6 DB hang clean & jerk
6 Lateral burpees
30 DU
לשיתוף הפוסט:
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Push-
2 Split stance push press
2 Split jerks (5 second OH pause in the 2nd rep)
***
Metcon-
10 Rounds for time-
6 DB hang clean & jerk
6 Lateral burpees
30 DU
לשיתוף הפוסט:
