Metcon-
In teams of 2-
21 AMRAP-
50 Cal row
50 T2B
40 Cal row
40 Double DB Hang snatch
30 Cal row
30 D-ball Cleans
20 Cal row
20 D-ball squats
10 Cal row
10 Double DB "Devil press"
Metcon-
In teams of 2-
21 AMRAP-
50 Cal row
50 T2B
40 Cal row
40 Double DB Hang snatch
30 Cal row
30 D-ball Cleans
20 Cal row
20 D-ball squats
10 Cal row
10 Double DB "Devil press"
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