Core-
5 super sets of-
10 Strict knees to chest
5+5 Half Turkish get ups
***
Metcon-
4 sets of-
2:00 minutes work / 2:00 minutes rest-
30 Meters "Bear crawl"
AMRAP of shuttle runs in the remaining time
– Count total shuttles
Core-
5 super sets of-
10 Strict knees to chest
5+5 Half Turkish get ups
***
Metcon-
4 sets of-
2:00 minutes work / 2:00 minutes rest-
30 Meters "Bear crawl"
AMRAP of shuttle runs in the remaining time
– Count total shuttles
לשיתוף הפוסט: