Skill-
Crossovers..
***
Metcon-
"2023 CrossFit Games Quarterfinals Test #2"
12 AMRAP-
8 DB snatch- Arm 1
8 OH lunges- Arm 1
8 DB snatch- Arm 2
8 OH lunges- Arm 2
40 Crossovers
RX= 30/22.5kg
Scaling–
1- Less weight
2- Double unders / 80 singles
***
Accessory work-
Complete 50 Plank pull through
***
StrengthCon-
1) 5-4-3-2-1 Squat clean & jerk
:30 Seconds between sets
2) EMOM 8-
5 Thruster
– AHAP
– From the ground
3) Complete as many pull ups as possible in 7 Minutes.
– Every break 3 deadlifts 100/65kg
