WOD 230822

Push-

Practicing the Touch & go..

Push press- 5-5-5
Push jerk- 3-3-3
– All in touch & go

***

Metcon-

For time-
21-15-9 Shoulder to OH 60/40kg
Run 200 Meters

Cap– 10 minutes

***

Weightlifting Class-

לשיתוף הפוסט:

הצטרפו למהפכה.