Metcon-
10 Rounds for time-
3 C2B
3 Burpee pull ups
3 Burpees
9 HRPU
Cap– 15 Minutes
***
Accessory work-
In teams of 2-
8 Minutes as many quality reps of- Renegade rows
***
Row WOD-
2K Test!!!!
5 Rounds for time-
500-400-300-200-100 Meters row
10-8-6-4-2 Shoulder to OH 60/40kg
