Squat-
Pause squat- 5-4-3-2-1
* 3 seconds pause @bottom
***
Metcon-
12 AMRAP-
1-2-3-4-5.. etc
Single DB Squat cleans
Single DB squat
8 T2B
Squat-
Pause squat- 5-4-3-2-1
* 3 seconds pause @bottom
***
Metcon-
12 AMRAP-
1-2-3-4-5.. etc
Single DB Squat cleans
Single DB squat
8 T2B
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