Lift-
Every :30, for 12 sets-
1 Power clean
1 Hang squat clean
Rest as needed
Build MAX squat clean
***
Metcon-
For time-
21-15-9-
Ground to OH 42.5/15kg
Sit ups
Lift-
Every :30, for 12 sets-
1 Power clean
1 Hang squat clean
Rest as needed
Build MAX squat clean
***
Metcon-
For time-
21-15-9-
Ground to OH 42.5/15kg
Sit ups
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