Metcon-
In teams of 2-
5 Rounds for time-
21 Dual DB snatch 2x 22.5/15kg
15 Cal bike
9 Bar Muscle ups
Immediately into- (in any order/Mix)
50 Cals- Hand only
50 DB rack squats
50 T2B
Cap– 30 minutes
Metcon-
In teams of 2-
5 Rounds for time-
21 Dual DB snatch 2x 22.5/15kg
15 Cal bike
9 Bar Muscle ups
Immediately into- (in any order/Mix)
50 Cals- Hand only
50 DB rack squats
50 T2B
Cap– 30 minutes
לשיתוף הפוסט: